New favorite pose: legs in the air against the wall, hands on belly - works wonders on calming yourself. Do you think it would work with middleschoolers?
I'm very glad Julie convinced me to practice with her. I'm very glad I didn't give up when I was running a little late after work or when Julie missed 3 sessions in a row and I thought she had dropped out. Now, it gives us time to catch up before and after class - I am very happy we're living together next year, she is such a sweetheart and we have the best conversations about life, faith, and politics.